Leonardo Scopa 10000m row
10,000m
Meters
44:46.1
Time
2:14.3
Pace
595
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
August 03, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000m | 2:14.3 | 144 | 797 | 27 | 135 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 27 | 125 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 27 | 130 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 28 | 127 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 28 | 148 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 27 | 148 |
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Workout Graph
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