Leonardo Scopa 12000m row
12,000m
Meters
54:24.8
Time
2:16.0
Pace
708
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 130 |
August 05, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.8 | 12,000m | 2:16.0 | 139 | 778 | 27 | 140 |
| 11:17.9 | 2,400m | 2:21.2 | 124 | 727 | 26 | 126 |
| 10:47.1 | 4,800m | 2:14.8 | 143 | 791 | 28 | 139 |
| 10:46.2 | 7,200m | 2:14.6 | 143 | 793 | 28 | 141 |
| 10:54.8 | 9,600m | 2:16.4 | 138 | 774 | 28 | 144 |
| 10:38.9 | 12,000m | 2:13.1 | 148 | 810 | 28 | 151 |
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Workout Graph
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