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Leonardo Scopa v10c/0:30r...20 row

2,847m

Meters

10:58.6

Time

1:55.6

Pace

200

Calories

148

Heart Rate

Rest Distance2,181m
Rest Time10:00.0
Overall Distance5,028m
Overall Time20:58.6
Average Watts226
Calories Per Hour1078
Stroke Rate35
Stroke Count387
Drag Factor131

August 07, 2023 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:58.6 2,847m 1:55.6 226 1078 35 148
0:39.3 156m 2:05.9 175 902 32 106
r: 0:30 110m
0:34.5 147m 1:57.3 217 1045 35 127
r: 0:30 112m
0:33.7 145m 1:56.2 223 1067 34 134
r: 0:30 107m
0:33.6 145m 1:55.8 225 1074 36 138
r: 0:30 112m
0:33.9 145m 1:56.8 219 1054 34 140
r: 0:30 110m
0:33.6 144m 1:56.6 220 1058 36 143
r: 0:30 108m
0:33.7 143m 1:57.8 214 1036 34 144
r: 0:30 108m
0:34.3 144m 1:59.0 207 1013 33 147
r: 0:30 107m
0:33.0 143m 1:55.3 228 1084 36 147
r: 0:30 108m
0:33.7 143m 1:57.8 214 1036 36 148
r: 0:30 110m
0:30.7 136m 1:52.8 243 1137 37 152
r: 0:30 111m
0:32.3 142m 1:53.7 238 1118 35 154
r: 0:30 111m
0:33.1 141m 1:57.3 216 1044 34 156
r: 0:30 109m
0:31.6 140m 1:52.8 243 1137 36 158
r: 0:30 111m
0:31.8 140m 1:53.5 239 1122 36 159
r: 0:30 107m
0:31.7 140m 1:53.2 241 1130 36 160
r: 0:30 109m
0:31.1 138m 1:52.6 245 1141 37 161
r: 0:30 108m
0:31.3 139m 1:52.5 245 1143 36 161
r: 0:30 110m
0:30.9 137m 1:52.7 244 1139 37 163
r: 0:30 107m
0:30.9 138m 1:51.9 249 1158 37 165
r: 0:30 106m
r2,181m

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Workout Graph

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