Leonardo Scopa v5:00/2:00r...5 row
5,280m
Meters
21:00.0
Time
1:59.3
Pace
352
Calories
158
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 136 |
August 09, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,280m | 1:59.3 | 206 | 1009 | 33 | 158 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 | 150 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 33 | 157 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | 158 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 33 | 162 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | 166 | |
| r: 2:00 | 393m | ||||||
| r1,966m |
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Workout Graph
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