Leonardo Scopa v6:00/2:00r...6 row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
244
Calories
154
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 131 |
August 15, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 31 | 154 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | 148 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 152 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 160 | |
| r: 2:00 | 398m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 152 | |
| r: 2:00 | 413m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 157 | |
| r: 2:00 | 391m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 157 | |
| r: 2:00 | 405m | ||||||
| r2,146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.