Leonardo Scopa v250m/0:45r...12 row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
203
Calories
157
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 20:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 130 |
August 17, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 33 | 157 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | 134 | |
| r: 0:45 | 154m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 146 | |
| r: 0:45 | 151m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 151 | |
| r: 0:45 | 151m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | 154 | |
| r: 0:45 | 152m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 33 | 155 | |
| r: 0:45 | 151m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 160 | |
| r: 0:45 | 151m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | 162 | |
| r: 0:45 | 151m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | 162 | |
| r: 0:45 | 149m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 34 | 163 | |
| r: 0:45 | 149m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 166 | |
| r: 0:45 | 134m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 167 | |
| r: 0:45 | 145m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 168 | |
| r: 0:45 | 142m | ||||||
| r1,780m |
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Workout Graph
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