Leonardo Scopa 46:55 row
10,015m
Meters
46:55.7
Time
2:20.5
Pace
570
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 139 |
August 18, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.7 | 10,015m | 2:20.5 | 126 | 733 | 25 | 130 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 112 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 124 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 124 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 127 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 131 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 134 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 136 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 139 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 138 |
| 46:55.6 | 409m | 2:21.3 | 124 | 726 | 26 | 138 |
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Workout Graph
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