Leonardo Scopa v2:30/0:30r...5 row
3,178m
Meters
12:30.0
Time
1:57.9
Pace
213
Calories
156
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,618m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 129 |
August 22, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,178m | 1:57.9 | 213 | 1033 | 31 | 156 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 32 | 147 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 32 | 154 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 31 | 157 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 32 | 160 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 31 | 163 | |
| r: 0:30 | 63m | ||||||
| r440m |
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Workout Graph
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