Leonardo Scopa 45:33 row
10,020m
Meters
45:33.6
Time
2:16.4
Pace
584
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 129 |
August 23, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,020m | 2:16.4 | 138 | 774 | 25 | 136 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 119 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 130 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 132 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 133 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 127 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 139 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 140 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 143 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 150 |
| 45:33.5 | 106m | 2:38.0 | 89 | 605 | 22 | 148 |
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Workout Graph
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