Leonardo Scopa v500m/2:00r...5 row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
169
Calories
159
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 129 |
August 24, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 32 | 159 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 149 | |
| r: 2:00 | 412m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 156 | |
| r: 2:00 | 424m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 161 | |
| r: 2:00 | 400m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 163 | |
| r: 2:00 | 411m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 166 | |
| r: 2:00 | 409m | ||||||
| r2,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.