Leonardo Scopa 40:54 row
9,020m
Meters
40:54.7
Time
2:16.0
Pace
526
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
August 25, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.7 | 9,020m | 2:16.0 | 139 | 778 | 26 | 136 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 126 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 128 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 129 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 140 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 135 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 141 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 137 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 144 |
| 40:54.6 | 192m | 2:22.1 | 122 | 719 | 23 | 144 |
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Workout Graph
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