Leonardo Scopa 10000m row
10,000m
Meters
46:48.4
Time
2:20.4
Pace
571
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 130 |
August 26, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 10,000m | 2:20.4 | 126 | 735 | 26 | 127 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 26 | 119 |
| 9:22.6 | 4,000m | 2:20.6 | 126 | 732 | 26 | 124 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 26 | 127 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 26 | 131 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 26 | 136 |
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Workout Graph
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