Leonardo Scopa v5:00/2:00r...4 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
160
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 133 |
August 29, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 32 | 160 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 32 | 153 | |
| r: 2:00 | 408m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 | 160 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 | 162 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | 165 | |
| r: 2:00 | 377m | ||||||
| r1,501m |
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Workout Graph
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