Leonardo Scopa v6:00/1:00r...6 row
5,325m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
160
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 130 |
August 30, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,325m | 1:58.3 | 211 | 1027 | 32 | 160 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 32 | 155 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 | 159 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | 162 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 163 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 163 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 163 | |
| r: 1:00 | 198m | ||||||
| r1,133m |
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