Leonardo Scopa 44:50 row
10,163m
Meters
44:50.5
Time
2:12.3
Pace
611
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 132 |
August 31, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,163m | 2:12.3 | 151 | 819 | 26 | 140 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 120 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 129 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 140 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 147 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 142 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 146 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 145 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 154 |
| 44:50.5 | 1,062m | 2:16.7 | 137 | 770 | 26 | 138 |
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Workout Graph
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