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Leonardo Scopa v0:20/0:10r...24 row

2,109m

Meters

8:00.0

Time

1:53.7

Pace

143

Calories

150

Heart Rate

Rest Distance2,347m
Rest Time11:40.0
Overall Distance4,456m
Overall Time19:40.0
Average Watts238
Calories Per Hour1117
Stroke Rate32
Stroke Count256
Drag Factor182

September 05, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,109m 1:53.7 238 1117 32 150
0:20.0 89m 1:52.3 247 1149 33 129
r: 0:10 42m
0:20.0 89m 1:52.3 247 1149 33 138
r: 0:10 38m
0:20.0 90m 1:51.1 255 1178 36 144
r: 0:10 38m
0:20.0 90m 1:51.1 255 1178 33 148
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 33 150
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33 151
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33 151
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 33 153
r: 4:00 813m
0:20.0 86m 1:56.2 223 1066 30 141
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 33 148
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33 152
r: 0:10 34m
0:20.0 85m 1:57.6 215 1039 30 154
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33 155
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33 156
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 30 155
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30 156
r: 4:00 793m
0:20.0 88m 1:53.6 239 1120 33 141
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 30 148
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 30 154
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 30 154
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 33 154
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 33 157
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 30 159
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 30 160
r: 0:10 31m
r2,347m

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