Leonardo Scopa 10000m row
10,000m
Meters
44:29.4
Time
2:13.4
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 131 |
September 06, 2023 18:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 10,000m | 2:13.4 | 147 | 806 | 25 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 25 | 131 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 24 | 133 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 26 | 137 |
| 8:46.7 | 8,000m | 2:11.6 | 153 | 827 | 26 | 137 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 27 | 143 |
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Workout Graph
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