Leonardo Scopa 54:06 row
12,021m
Meters
54:06.1
Time
2:15.0
Pace
707
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 131 |
September 07, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.1 | 12,021m | 2:15.0 | 142 | 789 | 25 | 132 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 117 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 129 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 126 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 132 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 126 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 130 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 129 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 132 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 145 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 144 |
| 54:06.0 | 924m | 2:13.1 | 148 | 810 | 26 | 147 |
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Workout Graph
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