Leonardo Scopa 54:28 row
12,023m
Meters
54:28.7
Time
2:15.9
Pace
705
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 132 |
September 09, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.7 | 12,023m | 2:15.9 | 139 | 779 | 25 | 134 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 110 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 120 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 125 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 133 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 132 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 141 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 143 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 133 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 144 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 144 |
| 54:28.6 | 1,019m | 2:11.7 | 153 | 826 | 26 | 151 |
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Workout Graph
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