Leonardo Scopa v1500m/2:00r...4 row
6,000m
Meters
24:06.5
Time
2:00.5
Pace
394
Calories
158
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 32:06.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 131 |
September 11, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.5 | 6,000m | 2:00.5 | 200 | 987 | 29 | 158 | |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 29 | 149 | |
| r: 2:00 | 403m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 29 | 157 | |
| r: 2:00 | 397m | ||||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 31 | 161 | |
| r: 2:00 | 392m | ||||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 30 | 165 | |
| r: 2:00 | 411m | ||||||
| r1,603m |
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Workout Graph
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