Leonardo Scopa 45:47 row
10,029m
Meters
45:47.0
Time
2:16.9
Pace
583
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 130 |
September 15, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,029m | 2:16.9 | 136 | 768 | 25 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 117 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 126 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 124 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 128 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 131 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 131 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 140 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 142 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 141 |
| 45:47.0 | 164m | 2:23.2 | 119 | 709 | 25 | 142 |
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Workout Graph
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