Leonardo Scopa 10000m row
10,000m
Meters
45:59.4
Time
2:17.9
Pace
581
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
September 16, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000m | 2:17.9 | 133 | 758 | 26 | 133 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 26 | 124 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 26 | 129 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 26 | 131 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 27 | 143 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 26 | 140 |
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Workout Graph
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