Leonardo Scopa v3:00/2:00r...5 row
3,834m
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
159
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 130 |
September 18, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 31 | 159 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 154 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | 162 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 32 | 165 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | 169 | |
| r: 2:00 | 393m | ||||||
| r2,035m |
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Workout Graph
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