Leonardo Scopa 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
331
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 129 |
September 20, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 30 | 161 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 154 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 31 | 162 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 31 | 165 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 31 | 170 |
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Workout Graph
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