Leonardo Scopa 55:14 row
12,118m
Meters
55:14.8
Time
2:16.7
Pace
706
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 129 |
September 23, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.8 | 12,118m | 2:16.7 | 137 | 770 | 25 | 138 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 110 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 120 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 131 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 135 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 139 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 141 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 144 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 145 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 149 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 151 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 150 |
| 55:14.8 | 45m | 2:44.4 | 79 | 570 | 19 | 150 |
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Workout Graph
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