Leonardo Scopa 12000m row
12,000m
Meters
54:08.0
Time
2:15.3
Pace
709
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 131 |
September 25, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.0 | 12,000m | 2:15.3 | 141 | 785 | 26 | 133 |
| 11:27.4 | 2,400m | 2:23.2 | 119 | 710 | 25 | 119 |
| 10:58.8 | 4,800m | 2:17.2 | 135 | 765 | 26 | 126 |
| 10:45.4 | 7,200m | 2:14.4 | 144 | 795 | 26 | 133 |
| 10:38.1 | 9,600m | 2:12.9 | 149 | 812 | 27 | 140 |
| 10:18.2 | 12,000m | 2:08.7 | 164 | 863 | 29 | 148 |
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Workout Graph
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