Leonardo Scopa 54:08 row
12,117m
Meters
54:08.3
Time
2:14.0
Pace
721
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 130 |
September 26, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.3 | 12,117m | 2:14.0 | 145 | 800 | 27 | 137 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 115 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 123 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 131 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 128 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 129 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 132 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 145 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 149 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 154 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 159 |
| 54:08.3 | 958m | 2:09.5 | 161 | 853 | 29 | 144 |
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Workout Graph
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