Leonardo Scopa v1:00/2:00r...5 row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
156
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 130 |
September 27, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 32 | 156 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 141 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 153 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 157 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 32 | 162 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 33 | 169 | |
| r: 2:00 | 410m | ||||||
| r2,039m |
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Workout Graph
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