Leonardo Scopa v25c/1:00r...8 row
2,715m
Meters
10:00.7
Time
1:50.6
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 18:00.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 130 |
September 28, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,715m | 1:50.6 | 259 | 1189 | 34 | 159 | |
| 1:13.3 | 334m | 1:49.7 | 265 | 1211 | 36 | 147 | |
| r: 1:00 | 193m | ||||||
| 1:13.1 | 335m | 1:49.1 | 269 | 1227 | 36 | 155 | |
| r: 1:00 | 194m | ||||||
| 1:13.4 | 335m | 1:49.5 | 266 | 1216 | 35 | 158 | |
| r: 1:00 | 195m | ||||||
| 1:14.8 | 339m | 1:50.3 | 261 | 1197 | 34 | 160 | |
| r: 1:00 | 194m | ||||||
| 1:16.2 | 342m | 1:51.4 | 253 | 1171 | 34 | 160 | |
| r: 1:00 | 189m | ||||||
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 35 | 162 | |
| r: 1:00 | 187m | ||||||
| 1:17.5 | 346m | 1:51.9 | 249 | 1157 | 35 | 164 | |
| r: 1:00 | 194m | ||||||
| 1:16.4 | 343m | 1:51.3 | 253 | 1172 | 34 | 167 | |
| r: 1:00 | 189m | ||||||
| r1,535m |
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