Leonardo Scopa v2:00/2:00r...5 row
3,683m
Meters
14:00.0
Time
1:54.0
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 130 |
September 29, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,683m | 1:54.0 | 236 | 1112 | 32 | 161 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 152 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | 160 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 32 | 164 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | 167 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 165 | |
| r: 2:00 | 401m | ||||||
| r1,954m |
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Workout Graph
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