Leonardo Scopa 10000m row
10,000m
Meters
45:53.6
Time
2:17.6
Pace
582
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 131 |
September 30, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 10,000m | 2:17.6 | 134 | 761 | 26 | 132 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 25 | 119 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 131 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 26 | 132 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 27 | 138 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.