Leonardo Scopa 53:23 row
12,032m
Meters
53:23.3
Time
2:13.1
Pace
719
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 132 |
October 02, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.3 | 12,032m | 2:13.1 | 148 | 810 | 26 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 109 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 116 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 115 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 121 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 126 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 131 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 139 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 147 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 149 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 144 |
| 53:23.3 | 791m | 2:08.5 | 165 | 867 | 28 | 149 |
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Workout Graph
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