Leonardo Scopa 11:56 row
2,508m
Meters
11:56.9
Time
2:22.9
Pace
140
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 131 |
October 03, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 2,508m | 2:22.9 | 120 | 712 | 26 | 118 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 115 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 119 |
| 11:56.8 | 414m | 2:21.0 | 125 | 729 | 26 | 122 |
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Workout Graph
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