Leonardo Scopa 53:05 row
12,068m
Meters
53:05.6
Time
2:11.9
Pace
723
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1463 |
| Drag Factor | 131 |
October 04, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.6 | 12,068m | 2:11.9 | 152 | 823 | 27 | 134 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 120 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 125 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 130 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 129 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 137 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 135 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 133 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 137 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 143 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 142 |
| 53:05.5 | 713m | 2:10.0 | 159 | 847 | 28 | 145 |
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Workout Graph
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