Leonardo Scopa v1000m/1:00r...4 row
4,000m
Meters
16:45.5
Time
2:05.6
Pace
271
Calories
162
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 20:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 136 |
October 05, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 31 | 162 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | 157 | |
| r: 1:00 | 197m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 | 161 | |
| r: 1:00 | 199m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 33 | 166 | |
| r: 1:00 | 191m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 33 | 167 | |
| r: 1:00 | 180m | ||||||
| r767m |
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Workout Graph
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