Leonardo Scopa 10000m row
10,000m
Meters
44:46.1
Time
2:14.3
Pace
593
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 131 |
October 07, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000m | 2:14.3 | 144 | 797 | 25 | 143 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 25 | 134 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 26 | 142 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 26 | 143 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 26 | 144 |
| 8:45.7 | 10,000m | 2:11.4 | 154 | 830 | 26 | 155 |
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Workout Graph
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