Leonardo Scopa 55:30 row
12,054m
Meters
55:30.7
Time
2:18.1
Pace
696
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 131 |
October 09, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.7 | 12,054m | 2:18.1 | 133 | 756 | 24 | 129 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 109 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 119 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 123 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 124 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 129 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 127 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 130 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 135 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 137 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 141 |
| 55:30.6 | 97m | 2:37.7 | 89 | 606 | 23 | 140 |
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