Leonardo Scopa 12:06 row
2,516m
Meters
12:06.4
Time
2:24.3
Pace
139
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 131 |
October 11, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,516m | 2:24.3 | 116 | 700 | 25 | 119 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 117 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 119 |
| 12:06.3 | 441m | 2:23.1 | 119 | 710 | 25 | 121 |
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