Leonardo Scopa v10c/1:00r...6 row
2,903m
Meters
10:54.5
Time
1:52.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 16:54.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 131 |
October 11, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 2,903m | 1:52.7 | 244 | 1140 | 33 | 152 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 36 | 128 | |
| r: 1:00 | 206m | ||||||
| 0:56.5 | 259m | 1:49.0 | 270 | 1228 | 34 | 149 | |
| r: 1:00 | 201m | ||||||
| 1:26.4 | 397m | 1:48.8 | 272 | 1234 | 35 | 154 | |
| r: 1:00 | 202m | ||||||
| 2:05.7 | 557m | 1:52.8 | 244 | 1138 | 33 | 158 | |
| r: 1:00 | 193m | ||||||
| 2:42.2 | 708m | 1:54.5 | 233 | 1101 | 33 | 160 | |
| r: 1:00 | 186m | ||||||
| 3:15.2 | 850m | 1:54.8 | 231 | 1095 | 32 | 164 | |
| r: 1:00 | 167m | ||||||
| r1,155m |
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Workout Graph
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