Leonardo Scopa 10000m row
10,000m
Meters
44:50.3
Time
2:14.5
Pace
595
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 194 |
October 12, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000m | 2:14.5 | 144 | 794 | 25 | 134 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 26 | 124 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 26 | 131 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 25 | 132 |
| 8:45.5 | 8,000m | 2:11.3 | 154 | 831 | 25 | 139 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 26 | 144 |
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Workout Graph
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