Leonardo Scopa v6:00/1:00r...6 row
5,403m
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
163
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 129 |
October 13, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,403m | 1:56.6 | 221 | 1059 | 32 | 163 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 31 | 155 | |
| r: 1:00 | 199m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 161 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | 163 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 33 | 165 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 167 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 168 | |
| r: 1:00 | 183m | ||||||
| r1,163m |
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Workout Graph
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