Leonardo Scopa 44:38 row
10,021m
Meters
44:38.5
Time
2:13.6
Pace
595
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
October 14, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 10,021m | 2:13.6 | 147 | 804 | 27 | 140 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 119 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 128 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 137 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 141 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 145 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 144 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 147 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 147 |
| 44:38.5 | 1,065m | 2:10.7 | 157 | 838 | 27 | 152 |
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Workout Graph
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