Leonardo Scopa 43:40 row
10,030m
Meters
43:40.8
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
October 16, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.8 | 10,030m | 2:10.6 | 157 | 840 | 28 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 43:40.8 | 879m | 2:05.5 | 177 | 907 | 30 |
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Workout Graph
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