Leonardo Scopa v500m/1:00r...6 row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
212
Calories
158
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 17:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 128 |
October 17, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 33 | 158 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 150 | |
| r: 1:00 | 209m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 155 | |
| r: 1:00 | 201m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 158 | |
| r: 1:00 | 184m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 159 | |
| r: 1:00 | 196m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 162 | |
| r: 1:00 | 194m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 34 | 166 | |
| r: 1:00 | 197m | ||||||
| r1,181m |
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Workout Graph
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