Leonardo Scopa 10000m row
10,000m
Meters
48:57.7
Time
2:26.8
Pace
609
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 200 |
October 19, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.7 | 10,000m | 2:26.8 | 110 | 680 | 25 | 137 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 27 | 117 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 26 | 132 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 28 | 144 |
| 13:26.6 | 8,000m | 3:21.6 | 43 | 446 | 17 | 151 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 28 | 144 |
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Workout Graph
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