Leonardo Scopa 43:29 row
10,083m
Meters
43:29.4
Time
2:09.3
Pace
618
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 131 |
October 22, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 10,083m | 2:09.3 | 162 | 855 | 28 | 144 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 118 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 139 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 134 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 143 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 148 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 152 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 155 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 155 |
| 43:29.4 | 825m | 2:06.9 | 171 | 889 | 29 | 156 |
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Workout Graph
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