Leonardo Scopa 10000m row
10,000m
Meters
46:32.1
Time
2:19.6
Pace
574
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 132 |
October 23, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,000m | 2:19.6 | 129 | 742 | 26 | 120 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 26 | 110 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 26 | 118 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 27 | 123 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 27 | 122 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 27 | 128 |
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Workout Graph
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