Leonardo Scopa 53:43 row
12,025m
Meters
53:43.5
Time
2:14.0
Pace
714
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1451 |
| Drag Factor | 131 |
October 24, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.5 | 12,025m | 2:14.0 | 145 | 800 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 53:43.5 | 832m | 2:14.3 | 144 | 797 | 27 |
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Workout Graph
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