Leonardo Scopa v2:00/1:00r...2 row
1,086m
Meters
4:05.9
Time
1:53.2
Pace
77
Calories
151
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 6:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 131 |
October 25, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.9 | 1,086m | 1:53.2 | 241 | 1130 | 32 | 151 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | 148 | |
| r: 1:00 | 206m | ||||||
| 2:05.9 | 543m | 1:55.9 | 225 | 1073 | 31 | 154 | |
| r: 1:00 | 0m | ||||||
| r206m |
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Workout Graph
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