Leonardo Scopa v0:20/0:10r...24 row
2,220m
Meters
8:00.0
Time
1:48.1
Pace
157
Calories
155
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,672m |
| Overall Time | 19:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 130 |
October 26, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 33 | 155 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 130 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 142 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 148 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 149 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 151 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 153 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 4:00 | 826m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 152 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 160 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 160 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 4:00 | 830m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 147 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 163 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 167 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 167 | |
| r: 0:10 | 32m | ||||||
| r2,452m |
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Workout Graph
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